Services

book now

Swedish, 60 or 90 min.

$80 | $110

The use of kneading, stroking, friction, tapping and vibration during a light to heavy pressure massage to relax tired and stressed muscles. This type of massage treatment is a good start for new clients. Especially someone in need of mental, physical or emotional stress release.

Deep Tissue, 60 or 90 min.

$80 | $110

Focusing on the deep layers of muscle tissues to release chronic patterns of tension by using slow precise movements. Good for anyone with chronic pain in the neck, back or hip; avid massage receivers, athletes, youth, and anyone involved in an auto accident.

Lomi Iomi, 60 or 90 min.

$80 | $110

Meaning "masseur, masseuse" in the Hawaiian language is the word used today to describe Hawaiian massage, tradionally called lomi, meaning "to rub, press, squeeze, massage; to work in and out, as the claws of a contented cat." Lomi lomi is a holistic healing tradition beyond simple massage. This massage uses a longer stroke that may work from the right arm back down to the left toes.

CranioSacral

$70

This is a holistic healing practice that uses very light touch to balance the Craniosacral system in the body, which includes the bones, nerves, fluids, and connective tissue of the cranium and spinal area. Ideal for chronic pain that is lessened with massage but never goes away. Example: migraines, neck/back pain.

Hand & Foot Reflexology

$45

Reflexology is a natural healing art based on the principle that there are reflexes in the feet and hands which correspond to every part of the body. Through applications of pressure on particular areas of the hands and feet, reflexology serves to relax tension, improve circulation and promote the natural function of the related area in the body.

Cupping

$80

Placing cups on specific muscles creates a suction that allows the muscle and tissue to rise. This therapy increases circulation, may relieve muscle tension, can improve overall blood flow and promote cell repair. It can relieve chronic muscle tightness and pain faster then traditional deep tissue massage.

book now
massage room
gentle massage

About

THE POND | MASSAGE THERAPY
Krista Colgan, LMT

Krista

Hi, my name is Krista. I grew up here in Lexington, Kentucky. I was an athlete at Campbellsville University where I received my Bachelors of Science in sports ministry and physical education. In 2008, I graduated from Northwest Acadamy of Healing Arts in Tacoma, Washington, to pursue Massage Therapy. I enjoy the outdoors, mountain biking, road biking, soccer, basketball, swimming, ultimate frisbee, traveling and experiencing new adventures.

I opened The Pond in 2012 to serve people in my hometown community in Lexington, KY in a relaxed, stress-free environment. My modalities include swedish, deep tissue, reflexology, cranial-sacral, post sports, chair, and injury treatment. I want to inspire my clients to be aware of a healthier life style and give them the tools for personal growth.




Convienently located inside the Lexington Athletic Club,
at the corner of Tiverton and Mall Rd.
LAC

The Pond
The Pond Massage Therapy
3882 Mall Road
Lexington, KY 40503

book now
©2025 - Krista Colgan, LMT   Design by Abby Sams Design.